Monday, January 26, 2015

Fish cooked in the oven in metalpaper with seafood

Today I write you Italian recipe for fish with seafood cooked in metalpaper in the oven. Ingredients may be all or partially, my advice is to put all vegetables, but the shrimps, scampi, mussels, can be escluded all or partially. 

You will need one serving:

  • one dorado fish, common pandora or other similar marine fish. Take a small one of 500gr for one portion, or bigger one for two portions (in this case take ingridients twice).
  • cherry tomatoes, 4-5 pcs
  • celery, a small piece or a few leaves
  • couple cloves of garlic
  • 5-6 olives
  • capers
  • salt, pepper, olive oil
  • scampi, shrimps, mussels, scallops - your choice
  • aluminum metalpaper
  • casserole

Clean fish (if it wasn't done in the fosh shop), cut tomatoes in half, peel and cut garlic

IT's time to prepare casserole - cut long strips of metalpaper and place on the bottom of the form, and then pour the olive oil and a little salt and pepper.

Lay the fish and put it into 1-2 small pieces of garlic.

then put the rest of the ingredients around. Finish pouring a little water to get a tasty broth. Another bit of salt and pepper on top.

Close the foil and secure the edges and place in a preheated 200 degree oven for about 30-40 minutes (until fish will be cooked). I'm usually open the foil and put on the grill for the last 5 minutes , but it is not mandatory.

As you can see, the recipe is simple, requires minimal time to prepare and perfect for the holiday table or for every day.

Bon Appetite!

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